Design & Quality

  • Modern, elegant perfect bound design with pages and cover securely glued for durability.

  • Premium digital cloth cover with a textured finish that mimics traditional cloth hardcovers.

  • Includes a bookmark ribbon for easy page marking.

  • Features a built-in business card holder for convenience.

  • Crafted with heavy 70 lb / 104 gsm white paper for a smooth, luxurious feel.

  • Calming color palette for stress-free journaling.

  • Dimensions: A5 (6 x 9 inches)—portable yet spacious.

  • 134 total pages for a complete 12-week journey.

  • Original, hand-drawn artwork serving as a visual aid.

What’s Inside

Inside you’ll find proven coaching tools, practical exercises, and engaging side quests designed to make your journey both actionable and inspiring, including but not limited to:

  • SMART Goal Maps

  • Wheel of Life Exercises

  • Weekly Trackers

  • Job Trackers (Applications, interviews, salary)

  • Try New Things

  • My Notes & Thoughts

  • Creative Spaces (Dot Grid)

  • Stretch Challenges

  • Limiting Belief Reframe Exercise

  • Elevator Pitch Practice

  • and more…

Author

Adam Zeiff is a talent acquisition leader and college educator with over a decade of experience helping students, interns, and professionals at all levels advance their careers. He holds a Master’s in Industrial-Organizational Psychology, with a focus on Job Design and HR Management, and has supervised graduate internship programs at a respected private university. Drawing on scientifically proven career development strategies, Adam created the Career Wellness Journal™ to help professionals move forward with clarity, confidence, and balance—without sacrificing well-being.

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